Service Options

Therapeutic Energy Work Session

A therapeutic and calming session integrating various energy work modalities, therapeutic processing, learning and practicing coping skill(s) including but not limited to grounding and mindfulness skill(s) to find balance, promote awareness, emotional conflict and well-being.

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Energy Work Session

A mind-body calming session integrating various energy work modalities, learning grounding skill(s) to promote balance and well-being.

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Align & Unwind: A Mindful Movement Group

A gentle, all-levels class designed to help you slow down, stretch your body, and reset your mind. Through mindful movement, breathwork, and intention setting, you’ll leave feeling grounded, refreshed, and reconnected.

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Therapeutic Mindful Energy Strech Group

An active, mind-body session focused on mindful stretching and grounding techniques to relieve an overworked body and mind, reduce stress, and support overall balance and performance.

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Blooming Wellness Shopping

A curated wellness shop offering fitness and self-care essentials to support your mind-body lifestyle.

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Community Therapeutic Mindful Stretching

A stretch and core strengthening session allowing yourself some much-needed time for self-care, recovery, and mindful movement prepare both your body and mind for the week ahead. This class is at a community location, off-site location.

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