Align & Unwind
 

Join us for Align & Unwind, a calming and supportive mindful movement group focused on helping you reconnect with your body and mind.
 

This class blends gentle stretching, breathwork, and simple mindfulness practices to promote relaxation, emotional balance, and overall well-being. Each session will also provide an opportunity to learn, practice, and/or review a therapeutic skill that can be used in everyday life. Sessions include time to set personal intentions, move at your own pace, and create space for both physical and mental release.
 

This is a welcoming, judgment-free environment for ages 15 and up and all ability levels—whether you’re brand new to mindful movement or simply looking for a peaceful reset in your week.
 

💛 What to Expect

• Gentle, beginner-friendly stretching
• Guided breathwork
• Mindfulness and grounding exercises
• Intention setting for the week
• Learn, practice, and/or review a therapeutic skill
• A calm, supportive group atmosphere
 

🌸 Who It’s For

• Ages 15 and up
• All ability levels
• Beginners welcome
• Anyone feeling stressed, overwhelmed, or needing a reset
• Parents, caregivers, and helping professionals—anyone who pours into others
 

💰 Payment Options

Self-Pay: $30 per person

Insurance: Most insurance plans are accepted for this group. Coverage and eligibility vary by plan, so please inquire to see if your insurance covers the group.